A weekly meditation program in which you take 10 minutes a day to pause from your day-to-day activities.

An ongoing online Hatha yoga group class held every Wednesday evening.

A guided online meditation to support a new practice or deepen an existing.

An online guided yoga practice customized to support your needs.

A customized wellness program for a group, retreat, or coroprate seminar to provide simple, helpful wellness tools that can be utlized throught the day.