Your Life Your Message

Your Life Your Message

It is so easy to get sidetracked with STUFF! Before you know it, your life is out of control. Our aim is to show you techniques to get you back on track. We will get you energized, in shape, mentally focused, and healthy. However, it has to start with you. Find your balance and your peace of mind. It’s your life, create your own message.


Chronic stress causes chronic diseases. Let's bring balance to your life despite the stresses and challenges that are faced on a daily basis. The American Psychological Association states that “stress becomes dangerous when it interferes with your ability to live a normal life over an extended period.” Sleep deprivation, lack of exercise, and a poor diet leads to depression, high blood pressure, heart conditions, diabetes, etc.

How can anyone be joyful and at peace under these conditions?


A yogic practice which includes physical movement, breath-work, a healthy diet, and meditation, can promote overall wellness. With science recognizing the benefits of yoga, the only missing link is you. The goal is to offer you a very simple road map to create balance and joy in your life. 

Let yoga be your tool to discover, create and live the life you envision.



The overall feeling of wellness is a healthy balance of the mind, body and spirit. In our society, wellness is considered a luxurious pursuit and is often misrepresented as a deluxe means of pampering oneself. This is far from the truth.

Mastering your life is about discovering, creating and living with happiness and peace. Transforming the person you see into the person you want to be, begins and ends with you.

The body needs three basic things: movement, nourishment and rest. These come in the forms of exercise, healthy eating and sleep. Unfortunately, these basic needs are rarely adequately met in most individuals. Our wellness program evaluates your lifestyle and creates a package that balances your physical fitness, eating habits and sleeping patterns. We will restore your body and calm your mind, so you can find your path to wellness.

This is your body, your mind, your life. How you care for it is really up to you.
Meditation Stone


What we do

We provide a path to follow, which expresses your needs in harmony with your life. These teachings are aligned with the principals of Yoga to achieve results, which are fundamental in managing your body, mind, emotion, home and lifestyle. Our approach offers you the ability to create a life that reflects and empowers you. Consultations are available online video conference or directly in person.