“The Best!
Z has a knack for quickly determining your particular needs. Her expertise enables you to get the greatest benefits quickly and enjoyably.”
“World Class Instructor
Zamanta is the most experienced instructor I’ve had in a long time. Her well balanced classes leave you feeling spiritually connected and physically ready to enjoy your daily routine.”
Za Yoga Shala
Wednesdays 6:00 - 7:15pm
Stretch-Breathe-Meditate
This class combines all aspects of the physical practice of yoga. Stretching the body to prepare for seated breathing exercise in order to concentration and meditation.
Classes are $10. Please call before attending classes at the Shala.
Deering Estate
All Level Vinyasa
Saturdays 8:30 to 10:00am
The intention of this class is to move in a consistent flow. Vinyasa means “breath-synchronized movement.” The technique utilizes the flow of one’s inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and draws its strength from its diversity. There is no single philosophy, rule-book, or sequence that the teacher has to follow, which permits a lot of room for individual personalization and quirks to come through.
“Great Teacher
Zamanta is a great person and a very experienced teacher. She is very focused in the practice and helped me from when I started my practice. Always explaining the postures, what each one are for and the right way to do it. I practice yoga with other instructors that says, I have good roots (thanks to Zamanta my 1st. teacher).”
“Zamanta is an amazing instructor
I have had the great pleasure and good fortune to practice Yoga on and off with Zamanta for the past four years. I truly appreciate her hands-on style of teaching, her amazing energy and her spiritual kindness.”