Chronic stress causes chronic diseases. Our aim is to bring balance to your life despite the stresses and challenges that are faced on a daily basis. The American Psychological Association states that “stress becomes dangerous when it interferes with your ability to live a normal life over an extended period.” and “stress can also damage your physical health.” Sleep deprivation, lack of exercise, and a poor diet leads to depression, mood swings, high blood pressure, heart conditions, diabetes, etc. How can anyone be joyful and at peace under these conditions?

Scientists are getting close to proving what yogis have held to be true for centuries -- Yoga can counter the effects of stress and disease. A yogic lifestyle which includes physical movement, breath-work, a healthy diet, lifestyle changes and meditation, can promote overall wellness. With science espousing the benefits of yoga, the only missing link is you. Our goal is to offer you a very simple road map to create balance and joy in your life. The benefits are tremendous.