Create Balance through your Practice
“The Best!
Z has a knack for quickly determining your particular needs. Her expertise enables you to get the greatest benefits quickly and enjoyably.”
“World Class Instructor
Zamanta is the most experienced instructor I’ve had in a long time. Her well balanced classes leave you feeling spiritually connected and physically ready to enjoy your daily routine.”
Za Yoga Zoom Classes
Tuesdays 7:30 am
Morning Hatha Yoga (60 minutes)
Start your day with equilibrium and bliss with this gentle practice of movement and stillness to support your mental, physical, and spiritual needs for the day.
Wednesdays 5:30 pm
Stretch-Breathe-Meditate (90 minutes)
This class combines all aspects of the physical practice of yoga. Stretching the body to prepare for seated breathing exercises in order to concentrate and meditate.
Saturdays 8:00 am
All Level Vinyasa (90 minutes)
Discover through the power of movement and the effortlessness of your breath, your energy and your light. Start your weekend grateful and motivated with this all-level flow.
Classes are $15. Venmo, CashApp and PayPal are welcomed.
Please email or text for meeting number- 30 minutes before attending any zoom class.
Deering Estate
Full Moon Yoga Series
6:30 to 7:45 pm
Session 1 - Thursday, April 14, 2022
Session 2- Friday, May 13, 2022
Session 3- Monday, June 13, 2022
Session 4- Monday, July 11, 2022
Session 5- Wednesday, August 10, 2022
Session 6- Friday, September 09, 2022
The Full Moon Series at the Deering Estate is a Hatha Yoga Practice. Hatha, which means Sun and Moon, seeks to balance everything. During these months, we will create balance using the energy of the Full Moon to completely let go of all that keeps us stuck and constrained. Like the changes of the Moon, know that there will be something different to explore each month. The Deering Estate is a magical space where we can fully experience the transition of the Sun, the Moon, and the cosmic elements of Mother Earth. Bring your mat and a smile and join me at this sacred and beautiful location.
“Great Teacher
Zamanta is a great person and a very experienced teacher. She is very focused on the practice and helped me from when I started my practice. Always explaining the postures, what each one are for and the right way to do it. I practice yoga with other instructors that say, I have good roots (thanks to Zamanta my 1st. teacher).”
“Zamanta is an amazing instructor
I have had the great pleasure and good fortune to practice Yoga on and off with Zamanta for the past four years. I truly appreciate her hands-on style of teaching, her amazing energy and her spiritual kindness.”