Za Yoga Shala
Mondays and Wednesdays 6:00 - 7:00pm
This class combines all aspects of the physical practice of yoga. Stretching the body to prepare for seated breathing exercise in order to concentration and meditation.
Tuesdays and Saturdays 8:00 - 9:00am
All-Level Hatha Yoga
Created in a small group setting to focus on yoga postures that align the body, strengthen muscles and enhancing flexibility within individual's needs.
Classes are $10. Please call before attending classes at the Shala.
No Classes during July and August
Tuesdays 9:00 to 10:15am
Saturdays 8:30 to 9:45am
The intention of this class is to move in a consistent flow. Vinyasa means “breath-synchronized movement.” The technique utilizes the flow of one’s inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and draws its strength from its diversity. There is no single philosophy, rule-book, or sequence that the teacher has to follow, which permits a lot of room for individual personalization and quirks to come through.