Envision waking up to the sound of the ocean, hiking up ancient ruins, snorkeling in the midst of a jungle or cave, while clearing the space of negative and stagnant energy.
In this workshop we will spend time exploring what it means to eat well, breathe deep and live joyfully. There is several components to a happy, peaceful life and even though there are many paths, there is no shortcut. Time, practice and patience go a long way. Included in the 2 hours is a physical practice and lecture.